The best way to take advantage of my coaching is to meet every week for one hour for 15 consecutive weeks. I will give you a tool each week, teach you a lesson and coach you through a current trial, problem or issue.  Each of my 12 lessons focuses on a critical area of life that when learned and practiced will improve your quality of life.

I created these lessons to help and support my clients and to give them a way to better handle their emotions in life. Because I am an Emotional Wellness Life Coach who coaches with Christian Values, Christ is at the center of each of my lessons, helping you to get to a better and healthier emotional state of being.  After the 12 lessons we will continue maintenance appointments for as long as you need.

If you would prefer to work on a specific issue without going through the 15 week courses I can accommodate that as well.

I love coaching and I am very passionate about it because I know that the results of coaching are powerful. My job is to show you your brain and help you to get to a healthier place of thinking and processing emotion. I truly believe that flipping your thoughts will flip your life for the better forever! Come and join me in this adventure of emotional healing and self awareness. I have worked with a variety of clients from divorce and relationship problems to domestic violence, to just wanting a healthier self esteem, body image issues, abuse, eating disorders, money issues, parenting and more… I’ve worked with many and helped many and I am ready to help you!

Who should sign up?

Each coaching session is done via video conference regardless of where you live.


How does it work?

Any individual who is overwhelmed, feeling down, hopeless or going through a difficult life circumstance.

Where do we meet?

Life coaching is a lot of things but it should not be confused with psychotherapy.  I am not a licensed therapist.  If you have been diagnosed with a mental illness or have suffered a trauma or anything similar you will likely benefit from life coaching but it should not be considered a substitute for professional medical or psychological help.  


Use the contact page of this website to start a conversation.  I am happy to answer any of your questions. From there we will schedule our first coaching session and you can begin a new chapter in your life with me as your coach and cheerleader.